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  • Writer's pictureBBCH

Embracing Relaxation

Updated: Sep 26

A Breathing and Focus Session with Yoga4Life Eastbourne


At BBCH, we believe in nurturing both the mind and body of our Residents, which is why we were thrilled to host a special session led by Nicole from Yoga4Life Eastbourne. This engaging event focused on relaxation techniques using breathing exercises, hand movements, and beautiful scarves, creating a serene atmosphere for everyone involved.



The session was designed to help our Residents unwind, allowing them to embrace positive energy and cultivate mindfulness. As Nicole guided them through each exercise, the room filled with a sense of calm and tranquillity.


Such activities not only provide relaxation but also foster a sense of community among our Residents, bringing them together in a shared experience of peace and rejuvenation.




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